Shine Brightly Hypnotherapy & Counselling
Unlock your true potential and experience a life of clarity, balance and inner peace.
Welcome to Shine Brightly Hypnotherapy & Counselling
Shine Brightly offers compassionate, professional support for those ready to create positive change in their lives.
Through a combination of solution-focused hypnotherapy, evidence-based counselling approaches, and other gentle healing techniques - each session is tailored to support your unique individual journey towards lasting change.​
Whether addressing stress, anxiety, trauma, depression, phobias, habits, or emotional challenges, the focus is on helping you move forward with clarity, confidence, and self-awareness.
Sessions provide a safe, non-judgmental space to explore your experiences, gain insight, and build practical strategies for lasting change.
Experience a warm, respectful approach that honours your journey—one step at a time, enabling you to live the life you desire.
Take the first step toward a brighter, more empowered future.​​​
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Therapeutic Services Offered
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Therapeutic Trauma Informed Counselling and/or Hypnotherapy
- Trauma and PTSD
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Reducing stress and anxiety
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Addressing depression, feelings of overwhelm or sense of hopelessness
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Overcoming phobias and fears
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Grief and Loss
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Achieving personal and professional goals
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Building self-esteem and confidence
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Stopping self-sabotage
Additional Service
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Weight Management Strategies: Support in achieving a balanced, healthy relationship with food and yourself.
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Smoking Cessation: Effective techniques to help you quit smoking for good.
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Money Blocks: Clearing mental and emotional obstacles preventing financial success.
Flexible Session Options
Sessions are available online, or via phone.
Making it easier than ever to access the support you need, wherever you are.
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Start Your Healing Journey Today
I invite you to take the first step toward a brighter future, with a free 15-minute consultation to discuss how I can assist you in reaching your goals.
Let's work together to help you find your inner strength and create the life you’ve always dreamed of one step at a time.
Contact Shine Brightly today to learn more and start your transformation.
Phone & Online Australia Wide
What to Expect from Hypnotherapy Sessions
Sessions begin with an open and honest conversation to explore current concerns and personal goals. Through thoughtful and strategic questions, a deeper understanding of the situation is developed. Rather than focusing on the past, the emphasis remains on identifying practical strategies and forward-focused solutions.
This collaborative process provides a safe space to explore options for growth and change. The aim is to help build the tools needed to approach challenges with clarity, confidence, and a sense of direction.
What Is Hypnotherapy?
​​​​​​​Hypnotherapy is a natural, safe, and effective therapeutic technique that supports lasting personal change. As the name suggests it therapy that utilizes Hypnosis.
Unlike the dramatic portrayals often seen in movies or stage shows, therapeutic hypnosis is a client-led process, always conducted with consent and full awareness.
This method is commonly used to support changes in areas such as:
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Stress reduction and soothing intrusive anxiety
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Depression
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Trauma, PTSD
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Improve sleep
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Changing unwanted habits and behavioral patterns
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Building confidence and self-esteem
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Emotional well-being
By guiding the mind into a state of deep relaxation and focused attention, hypnotherapy can make it easier to access inner strengths and align behavior with personal goals.
What Is Hypnosis?
Hypnosis is a natural, focused state of awareness—similar to deep relaxation, meditation, or daydreaming. In this state, the mind becomes calm and more receptive to change.
During hypnotherapy, this state is used intentionally to support positive change.
Many people describe it as feeling deeply relaxed while remaining mentally clear. Time may seem to pass quickly, and attention becomes more focused, allowing for more effective work on personal goals.
Clients learn how to enter and exit this state comfortably, gaining tools that can be used outside of sessions to support ongoing progress.
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A Comfortable, Supportive Experience
Shine Brightly Hypnotherapy & Counselling offers a warm, non-judgmental environment where change feels possible and supported. The goal is to create a space where clients feel safe, empowered, and heard. Creating the opportunity and space to explore challenges and move forward with confidence.
Take the first step toward a brighter, more fulfilling future.
Discover the transformative potential of hypnotherapy today.
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To find out about other people's experiences of hypnosis, clicking on "Hear What Others Say".
What Shine Brightly Hypnotherapy & Counselling Offers You
Accredited Hypnotherapy:​
Personalized hypnosis sessions.​
An audio recording to listen to between sessions.​
Sessions are held by phone on Face-Time or online via Zoom.
In person, face to face sessions will soon be available in Bairnsdale VIC.​​​
See services for pricing & more details or simply contact me below. ​
Counselling:​
Affordable & Confidential Counselling Sessions. Conducted by a level 4 member of the Australian Counselling Association ACA.​
​Sessions are held by appointment via, phone on Face-Time or online via Zoom. From the comfort and privacy of your own home.​
See services for pricing & more details or simply contact me below to schedule an appointment.
Still not sure?
Contact Shine Brightly Hypnotherapy & Counselling for an obligation free 15-minute consultation.
Understanding Is Power
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Make lasting changes, using the power of your subconscious mind. ​
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Code of Conduct, Consent, Confidentiality and Disclaimer: This service is bound by the code of conduct set out by the Guild of Australian Hypnotherapist Australian GOAH. Clinical Hypnosis is only carried out by an accredited Hypnotherapist with your consent. This service adheres to the code of conduct set out by the Australian Counselling Association ACA. All information is kept confidential and in accordance with the relevant Privacy Laws. As a mandated reporter, confidentiality will be waived when matters of a criminal or serious nature arise. Disclaimer and Scope of Practice: Karen Jackson is not a licensed General Practitioner, Registered Psychologist, Psychiatrist, or Medical Practitioner of any kind. Clinical Hypnotherapy and Counselling should not be considered as a replacement for the advice and/or services, of a Psychiatrist, Psychologist or Medical Practitioner. The advice given is general in nature, it is your sole responsibility to do your own research.