Awaken Your True Potential - Heal, Grow, and Thrive with Shine Brightly Hypnotherapy & Counselling
Therapy Services
Soothe Intrusive Anxiety. Release Worries, Stress, Overwhelm & Phobias. Find Calm and Balance. Shine Brightly
Clinical Hypnotherapy for Anxiety, Stress & Overwhelm
Do any of these sound familiar?
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You struggle with anxiety, constant worry, or fear
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Switching off after work feels nearly impossible
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You avoid social or emotionally difficult situations
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You’re trapped in “what if” thinking and worst-case scenarios
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You put everyone else’s needs ahead of your own
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You comfort-eat, scroll endlessly, or use distractions to cope
You may be so used to feeling this way that you don’t even recognise it as anxiety and even more surprisingly, you might not realise how much better life can feel.
Shine Brightly Hypnotherapy & Counselling, offers a calm, supportive space to begin releasing anxiety, stress, and overwhelm through the gentle, proven methods of Clinical Hypnotherapy.
It’s a deeply relaxing experience, much like a massage, but for your mind and body, that can help you feel lighter, clearer, and more in control.
Fees and Inclusions
🌿 Transform Your Mind, Transform Your Life 🌿
Individual Hypnotherapy Sessions – $150/session
(Each session is 90 minutes)
✔️ Personalised hypnosis recording to support progress between sessions
✔️ Flexible scheduling, no lock-in fees
✔️ Follow-up support via phone, text, or email
✔️ Free 15-minute phone consultation (no obligation)
✔️Most clients benefit from 4–6 sessions per issue
🌿Take the first step toward a more balanced, empowered you 🌿
📍 Sessions available via:
Video Phone | FaceTime | WhatsApp | Messenger | Zoom
Convenient. Confidential. From the comfort of your own space.
✨ Book your personalised hypnotherapy session today.
🌟 Special Offer
Enjoy this special rate of $150 per 90-minute session, for a limited time.
🕊️ To book, email: karenshinebrightly@outlook.com.au
📱 Be sure to leave your contact number for a prompt response.
🙌 All inquiries are welcome.
🔍 Check with your private health fund, some health funds offer rebates for hypnotherapy.
📲 Follow Shine Brightly Hypnotherapy & Counselling on Facebook and Instagram for updates, tips, and wellness inspiration.
Counselling Service
🌟 Begin Your Inner Shift
"Change the way you look at things, and the things you look at begin to change." Wayne Dyer
Whether you're navigating anxiety, stress, grief, or simply feeling stuck, counselling can help you create the space to breathe, reflect, and move forward.
You don’t have to go through it alone.
At Shine Brightly Hypnotherapy & Counselling, you’ll find compassionate support to help you make sense of what you’re feeling — whether it’s loss, overwhelm, general life challenges, or persistent negative thought patterns. With guidance tailored to your unique journey, change becomes not just possible, but deeply personal and lasting.
🌱 What Counselling Can Support:
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Anxiety, stress, and emotional overwhelm
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Grief and loss, including bereavement and life transitions
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Low self-esteem and negative thinking
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Overthinking, avoidance, or people-pleasing
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General life challenges and emotional wellbeing
✨ You Deserve to Feel:
✔️ Calmer and more in control
✔️ Supported through loss or transition
✔️ Confident in setting boundaries and making decisions
✔️ Hopeful about what comes next
💬 Ready to Take the First Step?
Book a 60-minute counselling session for $125
📧 Email: karenshinebrightly@outlook.com.au
📞 Still unsure? Book a free 15-minute phone consultation, no obligation.
📍 Sessions available Australia-wide via Video Phone, Zoom, FaceTime, and WhatsApp, from the comfort of your home.
🌟 Emotional Eating
Supporting You to Achieve Real and Lasting Change
Are you doing all the right things—yet still not seeing the results you want when it comes to your health, weight, and wellbeing?
You're not alone. Many people struggle to understand why they're not reaching their goals, despite their best intentions. Whether you're battling food cravings, emotional eating, or the frustration of yo-yo dieting, there is a way forward—and you don’t have to do it alone.
Discover What’s Holding You Back
Hypnotherapy can assist you to uncover the deeper, often hidden, blocks that might be holding you back.
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Do you eat when you're stressed, bored or feeling low?
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Are you stuck in cycles of self-sabotage despite your motivation to change?
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Are you tired of relying on willpower alone?
Through Clinical Hypnotherapy, we can gently reprogram your subconscious mind to support healthier habits and a more balanced relationship with food. This is not about restriction or strict diets. It's about:
✅ Reducing cravings
✅ Forgetting about food for hours at a time
✅ Naturally choosing nutritious foods and beverages
✅ Letting go of the stress and guilt around eating
✅ Gaining tools to break free from the dieting cycle
How It Works
Sessions are available Australia-wide via FaceTime or Zoom, allowing you to access support from the comfort and privacy of your own home.
💡 Session Details:
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90-minute Clinical Hypnotherapy Sessions
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Special Introductory Price: $150 per session
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Includes a personalised hypnosis audio recording to reinforce your progress between sessions
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Ongoing support available via phone, text or email – whatever suits you best
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There are no lock-in fees, just pay as you go. A reasonable cancellation policy applies.
Still Unsure? Let's Chat.
I offer a free 15-minute no-obligation phone consultation to help you decide if this approach feels right for you.
📧 To book or enquire, email:
karenshinebrightly@outlook.com.au
Please include your contact number and preferred times to chat.
Additional Info:
Some private health funds may offer a rebate for hypnotherapy—check with your provider.
✨ Ready to take the first step towards a healthier, more peaceful relationship with food?
Let’s shine brightly together.
📱 Follow Shine Brightly Hypnotherapy & Counselling on Facebook for tips, updates, and encouragement.